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Monday, 29 January 2018 00:00

How A Broken Ankle is Treated

If you have fallen and are experiencing severe pain, swelling, or difficulty in moving your foot, you may have a broken ankle. It may be challenging to differentiate between a break and a sprain; therefore, an X-ray is often taken for a proper diagnosis. Keeping the leg elevated will help with the swelling that occurs, and limiting weight on the affected ankle will aid in alleviating the discomfort associated with this painful injury. If a minor fracture is incurred, wearing a supportive boot or splint may be recommended, as well as using crutches to keep the weight off the ankle. For a more serious fracture, surgery may be suggested to realign the bones, and a cast will be fitted to promote proper healing. It generally takes 6-12 weeks for improvement to occur, but this time frame will vary from patient to patient. If you suspect that your ankle may be broken or sprained, see a podiatrist immediately.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Desert Canyon Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Avondale, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles
Monday, 22 January 2018 00:00

Causes of Corns

A small area of skin that appears thickened on the foot may be a condition referred to as a corn. The general reason behind the development of corns commonly revolves around shoes not fitting properly, therefore putting pressure on the feet. An example of this are high-heels, which typically squeeze the toes and cause friction. Corns can be painful and may affect the overall balance of the foot, often causing discomfort while walking or running. Treating the corn ideally involves removing the source of pressure and friction, allowing the foot to move with less constraint in the shoe. There are two types of corns that exist, and they can occur in different areas of the foot. Moisture that generates in between the toes may cause soft corns. Alternatively, hard corns are typically found on the pinky toe, caused by friction from ill-fitting shoes. If the corn becomes severe, a consultation with a podiatrist may be suggested for proper treatment of the condition.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Desert Canyon Foot & Ankle. Our doctors will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Avondale, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 15 January 2018 00:00

Why Do My Feet Hurt During Pregnancy?

Experiencing leg and foot pain during pregnancy is a common ailment most women suffer from, especially during the second and third trimester. Swollen feet, also referred to as edema, is often caused by excess blood and fluids accumulating in the tissues. Additionally, an increase in estrogen and other hormones may cause flat feet, causing the heels and arches to become sore. The excess weight acquired during pregnancy is also a factor, causing the ankles and feet to increase in size, possibly causing pain while walking. One preventative measure that may help a flat-footed condition is purchasing shoes with adequate arch support. Drinking plenty of water could help to flush out excess sodium, thereby reduce swelling in the feet.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Desert Canyon Foot & Ankle. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Avondale, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 08 January 2018 00:00

Can Being Obese Affect My Feet?

Obesity is a worldwide issue, affecting people from many different countries, and is often seen as a gateway for serious health conditions. The extra weight may cause imbalanced walking, consequently putting people at risk for falls and ankle sprains or breaks. Some people experience swollen feet, often being a sign of circulatory problems, in addition to developing cracked heels, originating from additional pressure on the feet. Practicing proper foot hygiene is crucial for preventing many different kinds of foot disorders. Drying the skin between the toes is important, as this habit may prevent fungal infections from developing. Additionally, because some feet may be wider than average, it is critical to wear a well-fitted shoe. If you are experiencing health issues in your feet, a consultation with a podiatrist is advised for a diagnosis and treatment options.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Desert Canyon Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Avondale, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 02 January 2018 00:00

How Can My Feet Feel Better?

Standing on your feet all or most of the day often triggers foot pain. An effective way to treat this type of pain may be to incorporate foot exercises into your daily routine. There are a few optimal stretches that can be performed, such as pointing and flexing the toes. If heel pain is present, possibly rolling a ball under the foot while applying light pressure may be helpful. Relaxing the feet in a warm bath and foot massages can be useful in helping the feet feel better. Cramps in the toes may cause foot pain, and an effective stretch may be to raise the heels, repeating this a few times. Strengthening the toes is important to do if you have hammertoe, and a practical way to accomplish this is to squeeze the toes using toe separators. Before you establish a routine, consult with a podiatrist for proper foot exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Desert Canyon Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located in Avondale, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
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